OneBlood: Big Red Bus On-Site at Rayonier

Description

Come by the Rayonier, Inc. building, located at 1 Rayonier Way in Yulee, to donate blood on Wednesday, January 3, 2024; remember you can still help even if you can't. Share this message with friends and family.

You are one step closer to saving a life in 2024! 

One Blood, January 3, 2024 Appointment Schedule

Appointments get priority, and be sure to bring your ID. All donors will receive a OneBlood T-shirt and a $20.00 eGift Card, and a wellness checkup includes blood pressure, pulse, temperature, iron count, and cholesterol screening.    

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Tips for a successful donation:

• Drink 16 oz before donating.
• Eat a meal 2 hours before your donation.
• Include red meat in your diet (2-3 meals two weeks prior)
• Enjoy your Green vegetables, such as broccoli, green beans, and cabbage, and leafy greens like spinach, kale, and cauliflower leaves, which are rich sources of iron.
• Be sure to drink water regularly.
• REMEMBER: After donation: no heavy lifting or vigorous exercise the rest of the day; grab a healthy snack and drink plenty of water.

You can still help even if you can't donate; share this message with friends and family. If you have concerns about giving blood, I encourage you to speak with a technician.